Healthy Habit Multiplication Program

One of the chapters in my course material from David Wolfe , as part of the Raw Nutrition qualification – is all about the magical , levitating , health boosting benefits of spring water. David speaks of the water multiplication phenomenon that we see , which results in the small trickle of water coming out…

Guilt Free Mulled wine

It is that time of the year … we all want to look good in our summer frocks , but ohhhh – all those festive temptations in the stores … and now I am specifically talking about the edible ones. ..and then there are all the celebrations , family lunches and staff parties. I have…

The French Balance

In every country traveled I find there are lessons to be learned – passed down from generation to generation – ingrained into the very essence of the culture. When I am fortunate enough to stumble across these , normally happily shared by a generous local , I treasure the experience and find a way to…

Glorious, humble tomato

Over the years I have quietly come to realize that most of those “old-wife tales” are very true and still relevant in our modern times. One of them is : breakfast is the most important meal of the day. From personal experience I have come to see , the days I take the time to…

For the LOVE of Quinoa

A happy day it was when I first discovered quinoa , the protein packed , wheat free , super healthy alternative to every starchy comfort food you have ever known. Even the most hardy of raw foodist has days when all you can think of is a warm , hearty bowl of solid goodness. I…